Soy chunks are easily available now a days. Very healthy and a good substitution for meat. In fact if you can get the recipe right then it tastes much better than meat.
Ingredients:
- Soy Chunks - 2 cups
- Oil - 2 tbsp
- Cardamom pods - 2
- Cinnamon stick - 1"
- Cumin seeds - 1 tsp
- Ginger garlic paste - 1 tsp
- Turmeric powder - 1/2 tsp
- Tomatoes - 2
- Onion - 2
- Green Chillies - 3
- Yogurt - 1/2 cup
- Salt - to taste
- Chilli powder - to taste
- Green peas - 3/4 cup
- Cumin powder - 1/2 tsp
- Coriander powder - 1 1/2 tsp
- Coriander leaves - few springs
Procedure:
Soya Chunks Kheema: (A)- Add hot water to Soy chunks and keep it aside for 10 to 15 mins till all the water is absorbed.
- Once the water is soaked completely, blend the chunks in to tiny chunks as shown in the picture. At this point it looks like cooked minced meat.
Kheema mutter:
- Heat oil in a pan. Add cardamom pods, cinnamon stick, cumin seeds and fry for a few seconds.
- Once you get the aroma go ahead and add chopped onions, ginger garlic paste, turmeric powder and mix well. Cook till the onions turn translucent.
- Add the Soy Chunks kheema from (A) and mix well.
- Add chopped tomatoes, salt and chilli powder and cook for a few minutes.
- Add yogurt, green chillies, frozen peas. Mix well and cook for for about 3 to 5 mins.
- Add cumin powder, coriander powder and mix well.
- Add fresh coriander leaves and remove from heat.
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