Thursday, November 6, 2014

Bottle Gourd & Toor dal curry

I recently went to an Asian shop and saw Bottle Gourd. I immediately bought it, but was very confused later, as I was completely clueless about what to cook with it. I immediately called up mom and she gave me a healthy recipe. I was very easy to prepare and I am sure several variation of the same are already available out there.

Ingredients:

Bottle gourd - 3 cups
Yellow moong dal - 1 cup
Dried coconut powder - 1/2 cup
Dry red chillies - 3 
Cumin seeds - 1 tsp
Turmeric powder - 1 tsp
Rice flour - 1 tbsp
Oil - 2 tbsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Curry leaves - 1 spring
Hing - 1 pinch
Salt - to taste
Chilli powder - to taste
Water - as needed (1.5 to 2 cups)

Procedure:
  1. Grind Coconut powder, red chillies, cumin seeds, turmeric powder and rice flour in to a fine paste. 
  2. Add chopped bottle-gourd, moong dal, salt and water in a cooking pot. Cook for about 15 to 20 mins till the dal and Bottle-gourd are cooked well.
  3. Add in the paste from step-1 and bring it to boil. 
  4. In a separate pan heat oil and add mustard seeds. Once they start crackling, add urad dal, curry leaves, hing and mix well. 
  5. Add this tempering to the curry from step-3 and mix well. Let it cook for few seconds and serve. 
Enjoy with some hot rice or hot chapathis!!

Note: If you could get fresh coconut, its better use that.

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